Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Florida Oranges
Weight per 300 calories
Canned Black Beans low Salt
330g
Florida Oranges
652g
Canned Black Beans low Salt have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Florida Oranges?
Canned Black Beans Low Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Florida Oranges:
300 calories of Canned Black Beans low Salt have 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 33 times more Vitamin C than Canned Black Beans low Salt.
300 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Black Beans low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Florida Oranges:
300 calories of Canned Black Beans low Salt have 2.5 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 2.3 times more Water than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 2.6 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 78.6 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Black Beans low Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.