Nutrient Comparison: Boiled Black Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Black Beans have 4.4 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Black Beans have 4.9 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 4.7 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Sugars than Boiled Black Beans.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Black Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.