Comparing Nutrients in 500 calories Boiled Black BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Black Beans
379g
Boiled Spears Frozen Broccoli
1786g
Boiled Black Beans have 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Spears Frozen Broccoli?
Boiled Black Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Black Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 125.9 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 113.1 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 21.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Black Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.