Nutrient Comparison: Black Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Dried Acorns:
- 14 ounces of Black Beans have 6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B6 than Raw Black Beans.
- Both Black Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Black Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Dried Acorns:
- 14 ounces of Black Beans have 2.3 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Manganese than Raw Black Beans.
- Both Black Beans and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 2.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 22.1 times more Fat, 11.2 times more Saturated Fat and 18.2 times more Omega 6 than Raw Black Beans.
- Both Black Beans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6