Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled Black Turtle Beans with Salt have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.5 times more Vitamin E than Boiled Black Turtle Beans with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Black Turtle Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled Black Turtle Beans with Salt have 79.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Calcium, 6.5 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 1597.5 times more Selenium and 5.3 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Turtle Beans with Salt have 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 191.7 times more Fat, 181.3 times more Saturated Fat, 300.8 times more Omega 6, 7.3 times more Sugars and 1.8 times more Protein than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6