Comparing Nutrients in 300 calories Boiled Black Turtle Beans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Black Turtle Beans with Salt
231g
Brazilnuts
45.5g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Boiled Black Turtle Beans with Salt, which is very high in comparison to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or Brazilnuts?
Boiled Black Turtle Beans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans with Salt vs Brazilnuts:
300 calories of Boiled Black Turtle Beans with Salt have 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Boiled Black Turtle Beans with Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Black Turtle Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans with Salt vs Brazilnuts:
300 calories of Boiled Black Turtle Beans with Salt have 1.7 times more Calcium, 5.9 times more Iron, 1.4 times more Manganese, 3.3 times more Potassium and 403.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.5 times more Magnesium and 315.1 times more Selenium than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans with Salt have 9.6 times more Omega 3, 10.5 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 37.8 times more Fat, 35.8 times more Saturated Fat and 59.3 times more Omega 6 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate