Nutrient Comparison: Boiled Cranberry Beans with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 28.9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Cranberry Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Cranberry Beans with Salt have 79 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 60.2 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Energy, 111.5 times more Fat, 59.4 times more Saturated Fat, 316.7 times more Omega 6 and 2.1 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6