Nutrient Comparison: Boiled Cranberry Beans with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans with Salt vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 28.9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Cranberry Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Cranberry Beans with Salt have 79 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 60.2 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Energy, 111.5 times more Fat, 59.4 times more Saturated Fat, 316.7 times more Omega 6 and 2.1 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6