Nutrient Comparison: Boiled Cranberry Beans with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans with Salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 29.4 times more Vitamin B5 and 9.9 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Cranberry Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Cranberry Beans with Salt have 79 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 123.5 times more Fat, 50 times more Saturated Fat, 346.2 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6