Nutrient Comparison: Cranberry Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Beans vs Toasted Sunflower Seeds:
- 14 ounces of Cranberry Beans have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Cranberry Beans.
- Both Raw Cranberry Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Beans vs Toasted Sunflower Seeds:
- 14 ounces of Cranberry Beans have 2.2 times more Calcium, 1.2 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 3.1 times more Phosphorus and 1.5 times more Zinc than Raw Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Beans have 3 times more Omega 3, 2.9 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 46.2 times more Fat, 18.8 times more Saturated Fat and 130.3 times more Omega 6 than Raw Cranberry Beans.
- 14 ounces of Cranberry Beans provide inadequate amounts of Omega 6