Nutrient Comparison: Canned Great Northern Beans low Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Oil Roasted Almonds:
- 14 ounces of Canned Great Northern Beans low Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 8 times more Vitamin B3 and 32.9 times more Vitamin E than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Great Northern Beans low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Oil Roasted Almonds:
- 14 ounces of Canned Great Northern Beans low Salt have 177 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans low Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Energy, 141.5 times more Fat, 35.1 times more Saturated Fat, 151.9 times more Omega 6, 3.2 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3