Comparing Nutrients in 300 calories Canned Great Northern Beans low SaltVS Oil Roasted Almonds
Weight per 300 calories
Canned Great Northern Beans low Salt
263g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.3 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is very high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Oil Roasted Almonds?
Canned Great Northern Beans Low Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Oil Roasted Almonds:
300 calories of Canned Great Northern Beans low Salt have 8.3 times more Vitamin B1, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.2 times more Vitamin E than Canned Great Northern Beans low Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Great Northern Beans low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Oil Roasted Almonds:
300 calories of Canned Great Northern Beans low Salt have 2.3 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium and 942.4 times more Sodium than Oil Roasted Almonds.
Both Canned Great Northern Beans low Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans low Salt have more Omega 3, 6.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 26.6 times more Fat, 6.6 times more Saturated Fat and 28.5 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3