Nutrient Comparison: Canned Great Northern Beans low Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 2.4 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.7 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 1.5 times more Sodium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned Great Northern Beans low Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans low Salt have 7.1 times more Energy, 18 times more Omega 3, 6.1 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Canned Great Northern Beans low Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.