Nutrient Comparison: Canned Great Northern Beans low Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans low Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
- 1 pound of Canned Great Northern Beans low Salt has 2.4 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.7 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
- 1 pound of Canned Great Northern Beans low Salt has 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 1.5 times more Sodium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Water than Canned Great Northern Beans low Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans low Salt has 7.1 times more Energy, 18 times more Omega 3, 6.1 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Sugars than Canned Great Northern Beans low Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.