Comparing Nutrients in 500 calories Canned Great Northern Beans low SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Great Northern Beans low Salt
439g
Tomatoes in Juice with Salt
3125g
Canned Great Northern Beans low Salt have 7.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Tomatoes in Juice with Salt?
Canned Great Northern Beans Low Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
500 calories of Canned Great Northern Beans low Salt have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.6 times more Vitamin B1, 6.5 times more Vitamin B2, 11 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 69.1 times more Vitamin C, 5.3 times more Vitamin E and 6.2 times more Vitamin K than Canned Great Northern Beans low Salt.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium, 4.6 times more Sodium, 1.3 times more Zinc and 9.7 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans low Salt have 2.5 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Omega 6, 12.9 times more Sugars and 2.8 times more Fiber than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3