Nutrient Comparison: Great Northern Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Cauliflower:
- 14 ounces of Great Northern Beans have 13.1 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9.1 times more Vitamin C and 2.6 times more Vitamin K than Raw Great Northern Beans.
- Both Raw Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Cauliflower:
- 14 ounces of Great Northern Beans have 8 times more Calcium, 21.5 times more Copper, 13 times more Iron, 12.6 times more Magnesium, 9.2 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium, 21.5 times more Selenium and 8.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sodium and 8.6 times more Water than Raw Great Northern Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 13.6 times more Energy, 14.2 times more Omega 3, 12.5 times more Carbohydrate, 10.1 times more Fiber and 11.4 times more Protein than Cauliflower.
- Both Great Northern Beans and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.