Nutrient Comparison: Great Northern Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Baked Potato Flesh:
- 14 ounces of Great Northern Beans have 6.2 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 53.6 times more Vitamin B9 and 20 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin C than Raw Great Northern Beans.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Baked Potato Flesh:
- 14 ounces of Great Northern Beans have 35 times more Calcium, 3.9 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 8.9 times more Phosphorus, 3.5 times more Potassium, 43 times more Selenium and 8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Water than Raw Great Northern Beans.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 3.6 times more Energy, 21.3 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 13.5 times more Fiber and 11.2 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.