Comparing Nutrients in 300 calories Great Northern BeansVS Baked Potato Flesh
Weight per 300 calories
Great Northern Beans
88.5g
Baked Potato Flesh
323g
Great Northern Beans have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Great Northern Beans or Baked Potato Flesh?
Great Northern Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Great Northern Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Great Northern Beans vs Baked Potato Flesh:
300 calories of Great Northern Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 14.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.8 times more Vitamin C than Raw Great Northern Beans.
300 calories of Great Northern Beans have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Great Northern Beans vs Baked Potato Flesh:
300 calories of Great Northern Beans have 9.6 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 11.8 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 25.7 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Great Northern Beans have 5.8 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Great Northern Beans.
Both Great Northern Beans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.