Nutrient Comparison: Great Northern Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Great Northern Beans have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Great Northern Beans have 11.7 times more Calcium, 10.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Raw Great Northern Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 2.7 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Sugars, 7.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.