Nutrient Comparison: Great Northern Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Great Northern Beans have 19.2 times more Vitamin B1, 12.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 53.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Great Northern Beans.
- Both Great Northern Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Great Northern Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Great Northern Beans have 8.8 times more Calcium, 9.3 times more Copper, 21 times more Iron, 17.2 times more Magnesium, 10.8 times more Manganese, 31.9 times more Phosphorus, 13 times more Potassium, 32.3 times more Selenium and 17.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 28.6 times more Sodium and 8.8 times more Water than Raw Great Northern Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 22.6 times more Energy, 213 times more Omega 3, 17.2 times more Carbohydrate and 31.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Great Northern Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.