Nutrient Comparison: Canned Kidney Beans VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Wine:
- 14 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9 and 10.3 times more Vitamin K than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Wine:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 74 times more Sodium and 3.3 times more Zinc than Red Wine.
- Both Canned Kidney Beans and Red Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Red Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 5.6 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Red Wine.
- Both Canned Kidney Beans and Red Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in 14 ounces.