Canned Kidney Beans VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Red Wine?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Red Wine:
- 500 calories of Canned Kidney Beans have 23.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 36.4 times more Vitamin B9 and 10.4 times more Vitamin K than Red Wine.
- 500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Red Wine:
- 500 calories of Canned Kidney Beans have 4.3 times more Calcium, 12.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 74.9 times more Sodium and 3.3 times more Zinc than Red Wine.
- Both Canned Kidney Beans and Red Wine contain similar levels of Water per 500 calories.
- 500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Red Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have more Omega 3, 5.6 times more Carbohydrate, 3 times more Sugars, more Fiber and 75.5 times more Protein than Red Wine.
- Both Canned Kidney Beans and Red Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in 500 calories.