Nutrient Comparison: Canned Kidney Beans VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bottled Apple Juice:
- 14 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bottled Apple Juice:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 11.3 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 74 times more Sodium and 23 times more Zinc than Bottled Apple Juice.
- Both Canned Kidney Beans and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 14 ounces.