Comparing Nutrients in 300 calories Canned Kidney BeansVS Bottled Apple Juice
Weight per 300 calories
Canned Kidney Beans
357g
Bottled Apple Juice
652g
Canned Kidney Beans have 1.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bottled Apple Juice?
Canned Kidney Beans VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Bottled Apple Juice:
300 calories of Canned Kidney Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.4 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Bottled Apple Juice:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 40.5 times more Sodium and 12.6 times more Zinc than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 2.1 times more Water than Canned All Types Kidney Beans.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Bottled Apple Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.4 times more Omega 3, 11.8 times more Fiber and 28.6 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bottled Apple Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 300 calories.