Comparing Nutrients in 300 calories Bottled Apple JuiceVS California Red Kidney Beans
Weight per 300 calories
Bottled Apple Juice
652g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Bottled Apple Juice, which is high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or California Red Kidney Beans?
Bottled Apple Juice VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs California Red Kidney Beans:
300 calories of Bottled Apple Juice have 1.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs California Red Kidney Beans:
300 calories of Bottled Apple Juice have 53.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 12.8 times more Copper, 10.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium and 17.8 times more Zinc than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Apple Juice have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 17.4 times more Fiber and 34 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.