Nutrient Comparison: Bottled Apple Juice VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 28.2 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs California Red Kidney Beans:
- 7 ounces of Bottled Apple Juice have 7.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 24.4 times more Calcium, 91.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 13.5 times more Manganese, 57.9 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 7.2 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.