Comparing Nutrients in 1 kilogram Bottled Apple Juice VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Bottled Apple Juice	California Red Kidney Beans	Recommended Dietary Allowance
Energy	16% 460kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	460% 598g	130g per day for Men 19-50 years
Sugars	133% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79% 57.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	655% 249g	38g per day for Men 19-50 years
Protein	1.8% 1g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	8% 80mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	24% 882g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 28.2 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Bottled Apple Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bottled Apple Juice vs California Red Kidney Beans:

• 1 kilogram of Bottled Apple Juice has 7.5 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 91.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 13.5 times more Manganese, 57.9 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 7.2 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Bottled Apple Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.