Nutrient Comparison: Canned Kidney Beans VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Delicious Apples:
- 14 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Red Delicious Apples.
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Delicious Apples:
- 14 ounces of Canned Kidney Beans have 5.7 times more Calcium, 5 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Red Delicious Apples.
- Both Canned Kidney Beans and Red Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 1.9 times more Fiber and 19.3 times more Protein than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Delicious Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein