Comparing Nutrients in 500 calories Canned Kidney BeansVS Red Delicious Apples
Weight per 500 calories
Canned Kidney Beans
595g
Red Delicious Apples
848g
Canned Kidney Beans have 1.4 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Red Delicious Apples?
Canned Kidney Beans VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Red Delicious Apples:
500 calories of Canned Kidney Beans have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 17.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Delicious Apples provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Canned Kidney Beans vs Red Delicious Apples:
500 calories of Canned Kidney Beans have 4 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 207.9 times more Sodium and 8.1 times more Zinc than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 1.6 times more Water than Canned All Types Kidney Beans.
500 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Fiber and 13.6 times more Protein than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 1.4 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Delicious Apples offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein