Nutrient Comparison: Canned Kidney Beans VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 17.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 5 times more Copper, 5.1 times more Iron, 9 times more Magnesium, 6.7 times more Manganese, 18 times more Phosphorus, 3.2 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Canned Kidney Beans and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 27.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 30.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.