Nutrient Comparison: Canned Kidney Beans VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 36 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 12.9 times more Phosphorus, 3.9 times more Potassium, 10.6 times more Sodium and 11.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 9.1 times more Omega 3, 3.6 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.