Canned Kidney Beans VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 300 calories of Canned Kidney Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 32.6 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.6 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 300 calories of Canned Kidney Beans have 7.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 11.6 times more Phosphorus, 3.5 times more Potassium, 9.6 times more Sodium and 10.4 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 8.2 times more Omega 3, 3.2 times more Fiber and 26.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 300 calories.