Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 36 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
Canned All Types Kidney Beans have 8.5 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 12.9 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 10.6 times more Sodium and 11.5 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Canned All Types Kidney Beans and Sweetened Canned Applesauce with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 9.1 times more Omega 3, 3.6 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Canned Applesauce with Salt have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.