Nutrient Comparison: Canned Kidney Beans VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 1 pound of Canned Kidney Beans has 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 36 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 12.9 times more Phosphorus, 3.9 times more Potassium, 10.6 times more Sodium and 11.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 9.1 times more Omega 3, 3.6 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in one pound.