Comparing Nutrients in 300 calories Canned Kidney BeansVS Pink Grapefruit Juice
Weight per 300 calories
Canned Kidney Beans
357g
Pink Grapefruit Juice
769g
Canned Kidney Beans have 2.2 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pink Grapefruit Juice?
Canned Kidney Beans VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pink Grapefruit Juice:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 68.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pink Grapefruit Juice:
300 calories of Canned Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 2.8 times more Phosphorus, 137.4 times more Sodium and 4.3 times more Zinc than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.5 times more Potassium and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice contain similar levels of Magnesium per 300 calories.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.6 times more Omega 3 and 4.8 times more Protein than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.