Nutrient Comparison: Canned Kidney Beans VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pink Grapefruit Juice:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.4 times more Vitamin B5 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pink Grapefruit Juice:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than Pink Grapefruit Juice.
- Both Canned Kidney Beans and Pink Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 14 ounces.