Nutrient Comparison: Canned Kidney Beans VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bananas:
- 14 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.2 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Bananas have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bananas:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 4.1 times more Phosphorus, 296 times more Sodium and 3.1 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bananas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Bananas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bananas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.