Nutrient Comparison: Canned Kidney Beans VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Young Pinto Beans:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Young Pinto Beans:
- 14 ounces of Canned Kidney Beans have 1.4 times more Copper, 3.2 times more Sodium and 1.4 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 1.7 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 2 times more Energy, 2.3 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.