Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Young Pinto Beans:
Canned All Types Kidney Beans have 1.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Young Pinto Beans:
Canned All Types Kidney Beans have 1.5 times more Copper, 3.6 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Pinto Beans contain 1.9 times more Energy, 2.2 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.