Nutrient Comparison: Canned Kidney Beans VS Vanilla Flavor Sweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 5.5 times more Vitamin B3, 15.3 times more Vitamin B5, 24.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 140.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Canned Kidney Beans have 7.9 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium and 4.7 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.5 times more Calcium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 6 in 14 ounces.