Canned Kidney Beans have 2.2 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Canned Kidney Beans VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Canned Kidney Beans have 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11.2 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 7.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 310.6 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Canned Kidney Beans have 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 12.2 times more Calcium, 3 times more Zinc and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 4.9 times more Fiber and 5.6 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.8 times more Fat, 4.3 times more Omega 6 and 7.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein