Nutrient Comparison: Canned Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, more Copper, 58.5 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, 29.6 times more Sodium and 46 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Kidney Beans and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 58 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 14 ounces.