Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of No Caffeine Lemon-lime Soda Carbonated versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 7.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, more Copper, 467.5 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 255 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 8 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Fiber and 270.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.