Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
No Caffeine Lemon-lime Soda Carbonated has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, more Copper, 467.5 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 255 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Fiber and 270.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.