Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of No Caffeine Lemon-lime Soda Carbonated versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Caffeine Lemon-lime Soda Carbonated vs California Red Kidney Beans:
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated has 7.6 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 97.5 times more Calcium, more Copper, 467.5 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 255 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 8 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Fiber and 270.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.