Nutrient Comparison: Canned Kidney Beans VS Contains Caffeine Pepper-type Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 22.5 times more Copper, 29.3 times more Iron, more Magnesium, 4.8 times more Manganese, 8.2 times more Phosphorus, 237 times more Potassium, 29.6 times more Sodium and 11.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Canned Kidney Beans and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 14 ounces.