Nutrient Comparison: Canned Kidney Beans VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 34 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, 148 times more Sodium and 23 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Canned Kidney Beans and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.