Nutrient Comparison: Canned Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 8.2 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 5.6 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 30 times more Phosphorus, 3.6 times more Potassium, 59.2 times more Sodium and 2.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 74.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 6.2 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.