Comparing Nutrients in 500 calories Canned Kidney BeansVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Canned Kidney Beans
595g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Canned Kidney Beans have 2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Canned Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Kidney Beans have 58 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Vitamin B2 and 8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Kidney Beans have 2.4 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 15 times more Phosphorus, 1.8 times more Potassium, 29.6 times more Sodium and 1.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Water than Canned All Types Kidney Beans.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.7 times more Omega 3, more Fiber and 37.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Carbohydrate and 12.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.