Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder?
Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Canned Kidney Beans have 533 times more Vitamin B1, 90.6 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 41.9 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Canned Kidney Beans have 47.7 times more Copper, 268.8 times more Iron, more Magnesium, 15.4 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium, 80 times more Sodium, 211.4 times more Zinc and 2561.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.5 times more Calcium than Canned All Types Kidney Beans.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 49.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 500 calories.